Smartphones are considered as one of the miracles of modern science. It helps us to communicate and relay messages to people across the globe. It can also provide us the information we need to make our lives convenient.

But apart from bridging the communication divide, smartphones can also be used to help in promoting health and wellness – through smartphone apps and programs. Here is a list of top health-related apps that can help you achieve your wellness goals:

  1. Food Intolerances

A lot of people are suffering from food intolerance and sensitivities every day. Some of these individuals do not even know that they have one until they experienced it. For those who are dealing with such condition, there is an app that can help you to keep track of your meal intake. Food Intolerances app provides patients with the necessary information they need to determine whether a particular food can cause a specific allergic reaction.

  1. My FitnessPal 

Some people do not have time to track their meals. Listing down every single meal you had can be daunting, especially if you have a busy day ahead. But MyFitnessPal can help you to keep tabs on your meal as well as your calorie intake to help you reach your weight goals.

  1. Carbs Control

Another wellness app that can help you monitor your meal intake as well the amount of carbohydrates you eat for the day. This app is perfect for people who are in the process of losing weight through a low-carb diet method or for diabetic patients who want to track their daily carb intake. The feature of this app includes a meal-by-meal breakdown. You can have the perfect food diary to achieve your weight loss and health goals.

  1. Shopwell

Making healthy choices when you are at the grocery store can be tough, especially if you don’t know have the right information at hand. Shopwell might be able to help you with this. This app will help you select the best food and produce based on your food sensitivities, fitness goals, and nutritional requirement. When you scan the bar code of a certain food item, you will be provided with the nutritional content and other health-related information.

  1. Nutrients

Another diet tracker that you might want to consider is Nutrients. This app contains a large database of food and nutritional information that can help track your meals simple and convenient. It can also provide the nutritional breakdown of the recipes and dishes that you want to try.